The Choice is Yours

Whether in person or online, the theme for many is the same… Overwhelmed with the day’s challenges Overwhelmed with events from the past Overwhelmed with worry of the future Relationships, career, money, where they belong, and what they are here to do. All  of these...
5 Easy-Peasy Steps to Self Care and More Energy

5 Easy-Peasy Steps to Self Care and More Energy

It’s been almost a month since Christmas and I’m still winding down from the rat-race of the holidays and getting settled back into some sort of routine. So many friends, family and co-workers are coming “down’ with something whether it’s the flu or cold. Besides the...
Hidden Time-wasters

Hidden Time-wasters

The average American watches an average of 5 hours of TV a day then spends another 32 minutes a day on time-shifted television, an hour using the Internet on a computer, an hour and seven minutes on a smartphone and two hours, 46 minutes listening to the radio. So if...

My Top 10 Gratitude List for Thanksgiving

Today is Thanksgiving Day in the United States. Everyone (well, most everyone) is posting and saying all the things they are thankful for. Family, friends, home, career, money food, on and on….. Do you notice something about all of those things? What do they have in...
I Seal This Healing in Love and Light

I Seal This Healing in Love and Light

Imagine dealing with the pain of fibromyalgia… And then being able to say, “I believe the Reiki healing is working. It was for me; my pain has gone. I feel like it is working inside out getting rid of it.” Imagine your best friend is very scared because she is having...